Alla's Breakfast

Good Taste is Never out of Fashion!

Organic breakfast includes fresh fruit, juice, coffee from Germany, French crepes, grilled herbal potatoes, fried ham or bacon, eggs, homemade organic jams, and other European or American specialties.
There are no processed foods in my preparations.
All of my food is made from scratch using organic ingredients.
Breakfast is served from: 7:00AM to 10:00AM
Breakfast is served in the large backyard on picnic table, on wraparound porch, Breakfast Room, Dining Room.


Deluxe Organic European breakfast made from scratch ( $19.50 per person)	Deluxe Organic European breakfast made from scratch ( $19.50 per person)

What we choose to eat for breakfast is important, potentially affecting our mental and physical performance throughout the day, as well as our mood, weight and long-term health. A good breakfast gives us the energy we need to face the day, as well as some of the vitamins and minerals we need for good health. Research shows that eating first thing in the morning helps to stabilize blood sugar levels, which control appetite and energy.


Deluxe Organic European breakfast made from scratch ( $19.50 per person)	Deluxe Organic European breakfast made from scratch ( $19.50 per person

We at Alla's Historical Bed and Breakfast have had many requests for the now famous European Organic Breakfast and it has become a favorite among the guest worldwide. Now, we are offering this wonderful breakfast without stay from Tuesday through Thursday for just $25.00+tax for a party of at least four people. Enjoy the best made from scratch breakfast in Duncanville by giving us a call at least one day in advance. This meal is hand prepared taking an hour and a half to make. After this breakfast you will not need lunch!

7 Dietary Guidelines

A few everyday common sense suggestions for consideration.

Find out how you react to various foods and types of foods.
Have a Food Plan and stick to it.
Eat a hearty healthy breakfast.
Eat Proteins and fats early in the day to allow them to digest and calories to be used as the day goes by.
Eat an early light dinner - salad or fruit.
Do not eat after 8 o'clock - any food left in digestion turns to fat as you sleep.
Sugars and sugar substitutes cause insulin to be produced which ultimately turns into hard to lose belly fat.

American Breakfast

American hot breakfast ( non organic, not made from scratch $7.50 per person)

American hot breakfast ( non organic,not made from scratch $7.50 per person)

The benefits of breakfast.

Many dietitians and nutritionists consider breakfast to be the most important meal of the day. After a number of hours without food, our
bodies literally need to break the fast to renew our energy reserves and re-fuel the brain and body. There is considerable evidence showing
many health benefits to those who regularly eat breakfast.

Breakfast can provide you with essential nutrients that the body needs, such as fibre, vitamins and iron. It has been shown that people who
eat breakfast have more balanced diets than those who skip this meal, are less likely to be overweight and have reduced risk of certain
diseases.

Evidence shows that missing breakfast may lead you to snack on less healthy foods later on in the morning and you don’t necessarily catch
up nutritionally later in the day either. Other benefits of tucking into a good breakfast in the morning include improved mental performance
and concentration and better mood – something we could all do with in the morning.

Breakfast is also important for anyone trying to lose weight or stay in shape. Ironically, many people think that skipping breakfast will help
them lose weight but studies consistently show that those who eat breakfast are less likely to be overweight or obese whereas those who eat
breakfast tend to be leaner and more likely to maintain weight over time.

Data from America show that children and adults who eat breakfast have healthier weights than those skip breakfast. Those who skip
breakfast on a regular basis are nearly five times more likely to be obese.

Having breakfast helps to stabilize blood sugar levels and this regulates appetite and energy. People who eat breakfast are less likely to be
hungry and overeat during the rest of the day.